For targeting the upper chest specifically, focus on exercises that involve an incline angle, as this places more emp…
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Read moreD ecline push up for upper chest HOW MANY SETS OR REPS For beginners: Aim for 2-3 sets o…
Read morefor legs very easy steps. if you follow all these steps, you will achieve very good results. Stand with feet shoulde…
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Read moreDECK .FLY WORKOUT Performing a deck fly, also known as a chest fly, in t…
Read moreFor targeting the upper chest specifically, focus on exercises that involve an incline angle, as this places more emphasis on the upper portion of the chest muscles. Here's a workout specifical…