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how to performed squats for nice glutes or legs
for legs very easy steps. if you follow all these steps, you will achieve very good results. Stand with feet shoulde…
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how to performed Exercise Close Grip Bench Press
Close Grip Bench Press How to Perform: Setup : Lie down on a bench. Ensur…
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how to performed deck fly in gym full explain in English or Hindi
DECK .FLY WORKOUT Performing a deck fly, also known as a chest fly, in t…
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